Go Nuts!!!!!

Nuts are small power banks with incredible features which boost up our daily living. It's the all season's best snacks with high protein, fiber, essential fats, a mixture of valuable vitamins and minerals. Let's find out which one is perfect match for you:

1. Almonds ( A well wisher of your gut): 
Rich in Calcium as milk and also have magnesium, Vitamin E, Selenium and lots of fibre. It can lower cholesterol level, help to prevent cancer and improves the condition & appearance of your skin. Almonds skin contains flavonoids- a heart protecting compound. It may play a safeguard role to your gut by raising levels of good bacteria that booster the body's immune system.

Almonds

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Foods Rich in Water!!!!

Water, undoubtedly most important need of our body. As many of the vitamins and minerals are water soluble and absorbed better when in solution. Water-rich foods, especially fruits and vegetables, can help to lose weight, eat less, feel healthier and more energized. Here are the top water containing fruits and vegetables and percentage of water:

1.Tomatoes: 94%

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Health Benefits of ORANGE!!!!

Orange can be also known as "Golden Apple' because of it's numerous ways to be got benefited. There are thousands of reasons why eating an orange is a good idea. Some of them are: 

Orange! A heartiest friend!!

1. Boosts Immunity: 

Orange is a good source of vitamin C which plays a crucial role as an antioxidant by preventing free radicals damage that normally triggers the inflammatory cascade.

2. Helps Prevent Aging of Skin:

Oranges are full of beta-carotene, is a powerful antioxidant protecting the skin from being damage which also protects the skin from free radicals and prevents the sign of aging.

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Red Fruits as A Good Friend

Benefits of Red Fruits

 

We've all heard the cliche that an apple a day can keep the doctor away, but is the same true for a virtual cornucopia of red foods, including Strawberries, Pomegranate, Cherries, Raspberries, Watermelon, Tomatoes, Beets and many more.....
 

• The Red Fruit Protects Against Heart disease, Prevents Blood Clots and Improve Blood Circulation.
• The Red Fruit is Rich Source of Antioxidants which Protect Against Diabetes, Cancer Diseases, Arthritis and Gout.
•  The Red Fruit Loaded with Lycopene which Gives Their Red Color and Anthocyanin (believed to reduce pain and inflammation)
• The Red Fruits Helps to Detoxify Our liver and Strengthen Our Immune System when We Stressed Out 

• 

  Friendly Red Fruits!!!

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Importance of Banana For Health

Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each week. You’ll be more likely to reach for a healthy banana — instead of heading to the vending machine — if you have a bunch sitting in front of you.

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