Thursday, August 20, 2015

Spices and Herbs for Weight loss!!!!

The excessive weight and obesity are the emerging issue for today's world of health risk factor. There are many means to overcome this but the most amicable way is that which nature supports. We have incredible treasures in our flora and fauna as a blessing from Almighty to fight and win any adverse situation.

Let’s see some uniquely blessed Spices and herbs which are a pronounced help in weight loss.....

 1. Cinnamon:

It is found to significantly reduce blood sugar levels, Triglycerides, LDL (bad) cholesterol level as well as increase glucose metabolism by about 20 times. All this processes lead to the ultimate result of weight loss.


2. Cayenne Pepper:

Capsaicin, the heat producing compound of Cayenne Pepper, may fight obesity by decreasing calorie intake, shrinking fat tissues and lowering blood fat levels. It is also protect fat build up by triggering beneficial protein changes in your body.

Cayenne Pepper

3. Mustard Seeds:
Boosts metabolism 20-25% for several hours after consumption which means you will burn calories more efficiently. Just 3/5 teaspoons of mustard seeds daily may help you an extra 45 calories an hour.

Mustard Seeds

4. Ginger: 
Acts as diuretics, improves gastric mobility, hinders cholesterol absorption. It has an appetite-suppressant effect when consumed, considering a "Potential role of ginger in weight management".

5. Black Pepper:
Boosts metabolism, helps digestion and aids nutrient absorption. Piperine, a substance of black pepper, blocks the formation of new fat cells.
Black Pepper

6. Ginseng:
Pump up energy levels and speed metabolism. Penax Ginseng has been involved in weight loss benefits.

7. Dandelions:
Helps slow your digestion, they can make you feel full longer, helping you maintain a healthy weight.


8. Turmeric:
Curcumin, one of turmeric's active ingredients, reduce the formation of fat tissues by suppressing the blood vessels needed to form it, thus may contribute to lower body fat and weight gain.


9. Cardamom:
The flavored thermogenic herb, helps boost your metabolism & ability to burn fat. Therefore, play an important role in weight loss.


10. Coriander: 
Increase metaboic function & heighten weight loss.


11. Parsley: 
It would likely to help to control appetite & promote healthy processing of food into energy.

12. Cloves: 
It can help you lose weight by speeding up metabolism and helping your body to burn more calories.

13. Garlic:
It is able to metabolise carbohydrates and fats more efficiently. Thus prevent the body from creating more fats.


14. Peppermint:
The smell of peppermint can reduce appetite.


15. Green tea: 
It possesses a number of health benefits, in addition to helping prevent cancer and diabetes, also pump up your metabolism & thus help to lose weight. 
Green Tea


Post a Comment