Wednesday, September 2, 2015

Harmful Effects of Anger on your Health!!! [Part 2] (Conveying Anger in Healthy Ways!!!!)

Suggestions on how to convey your anger in healthy ways include:
If you feel uncontrollable, walk away from the situation for the time being, until you calm down.
Identify and admit the emotion as normal and part of life.

Try to locate the precise reasons why you feel angry.

Once you have recognized the problem, think about coming up with different strategies on how to cure the situation.

Do a little physical, such as going for a run or playing game.

Suggestions for long-term anger management

Keep a journal of your anger outbursts, to try and appreciate how and why you get mad.

Think about assertiveness guidance, or learning about techniques of argument declaration.

Learn recreation techniques, such as meditation or yoga.

See a psychologist if you still feel angry about something that occurred in your past.

Exercise on a regular basis. 

Benefits of regular exercise in mood management

People who are stressed are more likely to experience anger. Numerous worldwide studies have documented that regular exercise can improve mood and reduce stress levels. This may be because physical exertion burns up stress chemicals, and it also boosts production of mood-regulating neurotransmitters in the brain, including endorphins and catecholamines.

 Suggestions for teaching children how to Convey Anger

Guide by model.

Let them know that anger is usual and should be conveyed properly.

Take care of your child’s feelings with value.

Teach useful problem-solving skills.

Support open and truthful communication in the home.

Permit them to Convey their anger in suitable ways.

Clarify the difference between violence and anger.

Punish violence, but not appropriately expressed or conveyed anger.

Teach your child different methods of calming and soothing themselves.

Angry or Not?!!!

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