“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured”- Mark Twain.
Anger is an intense form of emotion. If it isn’t handled suitably, it may have critical results for you and your surroundings. Arguments, physical fights, physical abuse, assault, self-harm, all are a result of unrestrained anger. On the other hand, well-managed anger can be a functional sentiment that motivates you to make constructive changes.
Types of Anger:
Different
experts have published contradicting lists of anger types, but some generally established
forms of anger include:
Chronic anger:
Which is prolonged, can impact the immune system and be the cause of other
mental disorders.
Passive anger:
Which doesn’t always come across as anger and can be difficult to identify
