Wednesday, July 15, 2015

God's Pharmacy!!!!!!

Sometimes things become more meaningful as we see them closely. Our Creator shows His wise sign on everyday's living. An amazing vision of His creation is just before you:

How Thoughtful!!!

Tuesday, July 14, 2015

Smart Use of Baby Powder!!!!

The refreshing, cooling, charming smell of baby powder is so adorable but the smell is still not the best part. It can be used in many smarter ways. Now we are presenting some brilliant ways to incorporate baby powder in everyday's activities:

1. Make a Dry Shampoo:
Just sprinkle it onto your comb and then run the comb through your hair to the roots. It removes oil and grease and makes hair look freshly washed.

2. Freshen Shoes:
Sprinkle a light dusting of baby powder inside all of your shoes that have odor and allow them to sit overnight. It will continue to absorb moisture and kill those stubborn odors, leaving the shoes smelling fresher.

Friday, July 10, 2015

Foods Rich in Water!!!!

Water, undoubtedly most important need of our body. As many of the vitamins and minerals are water soluble and absorbed better when in solution. Water-rich foods, especially fruits and vegetables, can help to lose weight, eat less, feel healthier and more energized. Here are the top water containing fruits and vegetables and percentage of water:

1.Tomatoes: 94%

Tuesday, July 7, 2015

Health Benifits of Honey

1. Prevent cancer and heart disease:
Honey..The Gold Liquid

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders.

Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…

3. Anti-bacterial, anti-fungal, anti-fungal:

“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

Sunday, July 5, 2015

Chocolates!!!! The Health Benefits of Chocolates!!!!

Is Chocolates good or bad for you??? 

Theobroma Cacao, the latin name for chocolate, means "Food of the Gods" for a reason. We are not talking about junk chocolate in candy bars and sweet desserts; dark chocolates has a long history being used as a healing plant, a mood enhancer and even an aphrodisiac.

Here is some beneficial info about one of the most popular super foods ever: Chocolate....

A Chocolate Heart!!!!!
1. Dark Chocolate is Very Nutritious: 
Quality dark chocolate is rich in fiber, Iron, Magnesium, Copper, Manganese & a few other minerals.
2. Dark Chocolate is a Powerful Source of Antioxidants
Such as Polyphenols, Flavanols, Catechins etc, way more than most other foods.
3. Dark Chocolate may Improve Blood Flow & Lower BP
Cocoa has anti-clotting, blood-thinning properties that work in a similar way to Aspirin. The bioactive compounds (Flavanols) in cocoa can improve blood flow in the arteries &b cause a small but statistically significant decrease in BP.

Saturday, July 4, 2015

Health Benefits of ORANGE!!!!

Orange can be also known as "Golden Apple' because of it's numerous ways to be got benefited. There are thousands of reasons why eating an orange is a good idea. Some of them are: 

Orange! A heartiest friend!!
1. Boosts Immunity: 
Orange is a good source of vitamin C which plays a crucial role as an antioxidant by preventing free radicals damage that normally triggers the inflammatory cascade.
2. Helps Prevent Aging of Skin:
Oranges are full of beta-carotene, is a powerful antioxidant protecting the skin from being damage which also protects the skin from free radicals and prevents the sign of aging.

Thursday, July 2, 2015

List of proper weight according to height

Height     Male    Female

4-7''        39-49     36-46             

4-7.5''     40-49     37-47

4-8''        41-50     38-48

4-8.5''      41-51    39-49

4-9''         42-52    39-50

4-9.5''      43-53    40-51

4-10''       44-54    41-52

4-10.5''    44-55    41-53

4-11''       45-56    42-53

4-11.5''    46-57    43-54