Saturday, August 22, 2015

Harmful Effects of Anger on your Health!!! [Part 1]

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured”- Mark Twain.

Anger is an intense form of emotion. If it isn’t handled suitably, it may have critical results for you and your surroundings. Arguments, physical fights, physical abuse, assault, self-harm, all are a result of unrestrained anger. On the other hand, well-managed anger can be a functional sentiment that motivates you to make constructive changes. 

Types of Anger:

Different experts have published contradicting lists of anger types, but some generally established forms of anger include:

Chronic anger: Which is prolonged, can impact the immune system and be the cause of other mental disorders.

Passive anger: Which doesn’t always come across as anger and can be difficult to identify

Thursday, August 20, 2015

Spices and Herbs for Weight loss!!!!

The excessive weight and obesity are the emerging issue for today's world of health risk factor. There are many means to overcome this but the most amicable way is that which nature supports. We have incredible treasures in our flora and fauna as a blessing from Almighty to fight and win any adverse situation.

Let’s see some uniquely blessed Spices and herbs which are a pronounced help in weight loss.....

 1. Cinnamon:

It is found to significantly reduce blood sugar levels, Triglycerides, LDL (bad) cholesterol level as well as increase glucose metabolism by about 20 times. All this processes lead to the ultimate result of weight loss.


Sunday, August 9, 2015

Go Nuts!!!!!

Nuts are small power banks with incredible features which boost up our daily living. It's the all season's best snacks with high protein, fiber, essential fats, a mixture of valuable vitamins and minerals. Let's find out which one is perfect match for you:

1. Almonds ( A well wisher of your gut): 
Rich in Calcium as milk and also have magnesium, Vitamin E, Selenium and lots of fibre. It can lower cholesterol level, help to prevent cancer and improves the condition & appearance of your skin. Almonds skin contains flavonoids- a heart protecting compound. It may play a safeguard role to your gut by raising levels of good bacteria that booster the body's immune system.