Saturday, May 16, 2015

20 Simple tips for healthier skin

1. Don't smoke
2. Don't drink alcohol
3. Get plenty of sleep
4. Avoid sun during pick times
5. Use broad spectrum sunscreen with both UVA and UVB protection

Sunday, May 10, 2015

How to lose weight

We want to eat a little more than we normally would. But more than anything else to eat, we all want a good and healthy body. This video tutorial will help you to reduce weight without having to diet। (How to lose weight without dieting )

Breaking News

* Refrigerated meat is harmful

According to a new study, refrigerated and frozen meat is harmful for health. Cattle, mutton or chicken, no matter what , it should not be refrigerated for more than 10 days .

Recently, Pakistan Institute of Science, researchers reported this information.

Total care bd

How are you friends ? I think a lot about health care in our country . So for you this small effort . Our goal is to serve you to the highest. Gradually you will find all the information about the health sector.

always we are here