Health Benefits of ORANGE!!!!

Orange can be also known as "Golden Apple' because of it's numerous ways to be got benefited. There are thousands of reasons why eating an orange is a good idea. Some of them are: 

Orange! A heartiest friend!!

1. Boosts Immunity: 

Orange is a good source of vitamin C which plays a crucial role as an antioxidant by preventing free radicals damage that normally triggers the inflammatory cascade.

2. Helps Prevent Aging of Skin:

Oranges are full of beta-carotene, is a powerful antioxidant protecting the skin from being damage which also protects the skin from free radicals and prevents the sign of aging.

3. Protects the eye: 

Loaded with carotenoids, Orange prevents night blindness and macular degeneration.

4. Heart Health:

Herperidin's in oranges help lower blood pressure and folate protects against Cardiovascular disease. Oranges are full of potassium, an electrolyte minerals is responsible for helping the heart function well.

5. Brain Development: 

Folate/Folic acid or Vit B9 present in orange promote brain development and keep the vital organ in suitable condition. Oranges also contain Phytonutrients called polyphenols that play a role in development of learning and memory functions of brain.

6. Helps Prevent Cancer:

Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon. This potent anti-carcinogens to prevent proliferation of cancerous cells.

7. Relieves Constipation: 

A good source of soluble and insoluble fiber which stimulates digestive juices and relieves constipation.

8. Improves Sperm Quality:

The antioxidant, vit C and Folic acid present there improve the quality and motility of sperm. It also protect the sperm from genetic damage which might lead to birth defects.

9. Great for Diabetics: 

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetics.

10. Prevents Hair Loss: 

Orange has high Vit C which is required for producing collagen which is responsible for keeping the tissues of your together.

11. Kidney Support:

Helps prevent kidney stones and efficient filtering of toxins.

12. Reduce the Risk of Liver Cancer:

This may be due to vitamin A compounds known as carotenoids.

13. Lowers Cholesterol: 

Contain Limonin, which helps reduce LDL or bad cholesterol.

14. Lowers Risk of Diseases: 

As it contains Vit C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases like cancer and heart diseases.

15. Fight Against Viral Infections:

The abundance of polyphenols in oranges  protects against viral infections

16. Regulates High Blood Pressure: 

The flavonoids hesperidin found in oranges help regulate high Blood pressure and the Magnesium helps maintain BP.

17. Alkalizing:

Rich in alkaline minerals to help balance body pH.