1. Don't smoke
2. Don't drink alcohol
3. Get plenty of sleep
4. Avoid sun during pick times
5. Use broad spectrum sunscreen with both UVA and UVB protection
6. Wear protective clothing
7. Get eyes checked
regularly to eliminate squinting wrinkles
8. Clean skin
thoroughly daily
9. Use
moisturizer if skin is dry
10. Remove
makeup before sleeping
11. Rinse
well to remove dead skin soap and lotions
12. Use water
based products
13. Eat organic non-GMO food
14.Eliminate
trans fats and sugars
15.Exercise
regularly
16.Shave
with a sharp , clean razor
17.Dispose
of old makeup and applicators every 6-12 months , every 3 months for eye makeup
18.Do facial
exercise regularly
19.Drink
plenty of water
20.Meditate
or practice relaxation techniques
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