Saturday, May 16, 2015

20 Simple tips for healthier skin

1. Don't smoke
2. Don't drink alcohol
3. Get plenty of sleep
4. Avoid sun during pick times
5. Use broad spectrum sunscreen with both UVA and UVB protection

6. Wear protective clothing
7. Get eyes checked regularly to eliminate squinting wrinkles
8. Clean skin thoroughly daily
9. Use moisturizer if skin is dry
10. Remove makeup before sleeping
11. Rinse well to remove dead skin soap and lotions
12. Use water based products
13. Eat organic non-GMO food
14.Eliminate trans fats and sugars
15.Exercise regularly
16.Shave with a sharp , clean razor
17.Dispose of old makeup and applicators every 6-12 months , every 3 months for eye makeup
18.Do facial exercise regularly
19.Drink plenty of water  
20.Meditate or practice relaxation techniques


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