Suggestions on how to convey your anger in healthy
ways include:
If you feel uncontrollable,
walk away from the situation for the time being, until you calm down.
Identify and admit the
emotion as normal and part of life.
Try to locate the precise
reasons why you feel angry.
Once you have recognized the
problem, think about coming up with different strategies on how to cure the
situation.
Do a little physical, such
as going for a run or playing game.
Suggestions for long-term anger management
Keep a journal of your anger
outbursts, to try and appreciate how and why you get mad.
Think about assertiveness guidance,
or learning about techniques of argument declaration.
Learn recreation techniques,
such as meditation or yoga.
See a psychologist if you
still feel angry about something that occurred in your past.
Exercise on a regular basis.
Benefits of regular exercise in mood management
People who
are stressed are more likely to experience anger. Numerous worldwide studies have
documented that regular exercise can improve mood and reduce stress levels.
This may be because physical exertion burns up stress chemicals, and it also
boosts production of mood-regulating neurotransmitters in the brain, including
endorphins and catecholamines.
Suggestions for teaching children how to Convey Anger
Guide by model.
Let them know that anger is usual
and should be conveyed properly.
Take care of your child’s
feelings with value.
Teach useful problem-solving
skills.
Support open and truthful
communication in the home.
Permit them to Convey their
anger in suitable ways.
Clarify the difference
between violence and anger.
Punish violence, but not
appropriately expressed or conveyed anger.
Teach your child different methods
of calming and soothing themselves.
 |
| Angry or Not?!!! |
0 comments:
Post a Comment