Foods Rich in Water!!!!

Water, undoubtedly most important need of our body. As many of the vitamins and minerals are water soluble and absorbed better when in solution. Water-rich foods, especially fruits and vegetables, can help to lose weight, eat less, feel healthier and more energized. Here are the top water containing fruits and vegetables and percentage of water:

1.Tomatoes: 94%

2.Spinach: 92% 

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3. Cabbage: 93%

4. Carrots: 90%

5. Cabbage: 93%

6. Celery: 95%

7. Cucumber: 96%

8. Grapefruit: 90%

9. Lettuce: 96%

10.Broccoli: 92%

11. Pineapple: 95%

12. Pumpkin: 92%

13. Raddishes: 95.3%

14. Starfruit: 91.4%

15. Watercress: 90%

16. Watermelon: 96%