Healthy Drinks for Kids!!!

Babies get most of the fluids they need during the first year from lactation and formula. But after that they need 5 and half to 7 cups fluid per day. Below are some healthy alternatives to try with your kids. 1. Water (Anytime): Water is far and away the best choice for a kid's drink. Try flavoring it with crushed fruits or decorate it with funny straws...

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How to Raise A Happy Baby!!!

Happiness is the key word of success in life in all respects. So this is a continuous process which rolls from the very beginning of a soul ...from childhood. We can figure out some basic steps to raise a happy baby. Such as:   Mom...see it!!!! 1. Learn to Read Your Baby's Emotions:  A sensitive mother can pick up on different kinds...

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The Primary Symptoms of Children's Eye Problem

 Eyes are Gems of a person's life and it should be taken care of from the childhood. Any sign and symptoms of poor or problematic vision must be noticed. According to the Optometrists Network, the symptoms of possible vision problems in children include: I Can See It!!!!! 1. Poor School Performance:  Taking longer than normal to complete homework,  Difficulty...

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10 easy way to lose weight

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Top 7 Tips For Healthy eyes

Follow These Seven Easy Tips for Eye Health 1.  Eat Well to Protect your Eyesight: Eat lots of fruits and vegetables which contain Lutein, Omega-3 fatty acid, vitamin A, C & E. 2. See your Doctor Regularly: An eye exam is an essential way to detect even the slightest changes to your eye health 3. Protect Your Eyes: Wear goggles for yard work,...

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Children Footwear!!!!! How to Buy?!!!

Tips for Buying Proper Fitting Shoes for Your Child Throughout the year, one of the most important purchases on any parent's shopping list should be a pair of proper fitting shoes for their child. For many parents, shoe shopping may seem easier than a pop-quiz in gym class, but several important factors should be considered:  Children's Feet Change With Age:...

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Protect Your Feet!!!!

6 Steps to Protect Your Feet 1. Avoid walking barefoot 2. Avoid flat and tight-fitting shoes; including flat sandals and flip-flops  3. Wear soles that offers solid footing and don't slip. Thick soles cushions your feet on hard surfaces 4.  Select a good quality, podiatrist-recommended shoe or sandal that offers arch support 5. Replace shoes...

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Quick Tips for Ramadan

A Short-cut Way out to be Healthy on Ramadan Eat normal sized, nutritious meals at Sahoor and Iftar. Avoid foods high in fat, salt and sugar. Choose a diet rich in fruit, vegetable, beans, lentils rice and grains. Drink plenty of fluids and avoid caffeinated beverages like coffee, tea, energy drinks or cola. Break the fast with a healthy snack like dates – a nutritious...

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Importance of Sleep!!!!

10 Important Reasons of Proper Sleep 1. Stabilizes Blood Sugar Level 2. Reduces Stress Level and Steer Clear of Depression 3. Builds Your Muscles 4. Makes You Feel Happier and More Alert 5. Helps to Have a Healthy Weight 6. Keeps Your Heart Healthy 7. At Sleep, Your Cells Repair Themselves 8. Your Body Releases Important Hormones 9. Reduces Inflammation 10....

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Be Stressless!!!!

Simple 4 Ways to Get Rid of STRESS 1. Release the Believe that You are  Responsible for Everyone and Everything 2. Let go of Perfectionism 3. Ask For and Accept Help from Others 4. Focus Upon What's Important, and the   Rest will Take Care of Itself   Keep it on.....   ...

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10 Step Plan For Weight Loss

  Oftentimes, simple, easy changes can help you see results right away.Patience is an important part of the successful weight-loss formula. The pounds didn't get packed on overnight; it's going to take some time to establish healthy eating and exercise habits, and shed the not-so-healthy ones.     10 Step Plan For Weight Loss: Eat more home cooked food Have 3 servings of vegetables a day Eat more whole grains Add a meatless...

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Red Fruits as A Good Friend

Benefits of Red Fruits   We've all heard the cliche that an apple a day can keep the doctor away, but is the same true for a virtual cornucopia of red foods, including Strawberries, Pomegranate, Cherries, Raspberries, Watermelon, Tomatoes, Beets and many more.....   The Red Fruit Protects Against Heart disease, Prevents Blood Clots and Improve Blood Circulation....

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Correct Time of Drinking Water!

Drinking Water at the Correct time Maximizes it's effectiveness on human body 2 glasses of water after waking up HELPS Activation of internal organs  1 glass of water 30 min before a meal HELPS Digestion  1 glass of water before taking a bath or shower HELPS lower Blood Pressure 1 glass of water before going to bed AVOIDS Stroke or Heart Attacks  ...

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Importance of Banana For Health

Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each week. You’ll be more likely to reach for a healthy banana —...

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The Other sides of antibiotics

Antibiotics are the blessings of treatment but sometimes blessings turn into opposite. We're leading such a fast-paced lifestyle that often, to keep up with our schedules; we may pop antibiotics whenever we fall sick. While they may give your temporary relief, in the long run, they can cause irreversible damage to your body. Here are a few: They increase the risk of obesity. According to studies, industrial raised animals are given low doses of...

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