Oftentimes, simple, easy changes can help you see results right away.Patience is an important part of the successful weight-loss formula. The pounds didn't get packed on overnight; it's going to take some time to establish healthy eating and exercise habits, and shed the not-so-healthy ones.
10 Step Plan For Weight Loss:
- Eat more home cooked food
- Have 3 servings of vegetables a day
- Eat more whole grains
- Add a meatless meal once a week
- Start the day with a healthy breakfast
- Drink more water
- Have healthy snacks
- Reduce saturated fats
- Switch from full fat dairy to low fat
- Include more fish in your diet.
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