10 Step Plan For Weight Loss

 

Oftentimes, simple, easy changes can help you see results right away.Patience is an important part of the successful weight-loss formula. The pounds didn't get packed on overnight; it's going to take some time to establish healthy eating and exercise habits, and shed the not-so-healthy ones. 

 

 10 Step Plan For Weight Loss:

1. Eat more home cooked food
2. Have 3 servings of vegetables a day
3. Eat more whole grains
4. Add a meatless meal once a week
5. Start the day with a healthy breakfast
6. Drink more water
7. Have healthy snacks
8. Reduce saturated fats
9. Switch from full fat dairy to low fat
10. Include more fish in your diet.