Follow These Seven Easy Tips for Eye Health
1. Eat Well to Protect your Eyesight: Eat lots of fruits and vegetables which contain Lutein, Omega-3 fatty acid, vitamin A, C & E.
2. See your Doctor Regularly: An eye exam is an essential way to detect even the slightest changes to your eye health
3. Protect Your Eyes: Wear goggles for yard work, using power tools or playing sports and use sunglasses when you are in sun.
4. Caution on Watching TV: While watching TV, keep a distance of 8-10 feet between your eyes and the screen and take breaks
5. Using Computer? Follow the 20-20-20 rules: Rest your eyes every 20 min by looking 20 feet in front of you for 20 sec.
6. Say No to Smoking: Smoking makes you more susceptible to develop macular degeneration, progresses in the development of cataracts and can cause nerve damage
7. Maintain Yours Weight: Exercise can help by increasing circulation, which can lower pressure in the eyes. Exercise also helps maintain a healthy weight. Being overweight increases your risk of developing diabetes and other systemic diseases, increasing your chance of major eye diseases.
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| Healthy Eyes....for a look! |
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