Quick Tips for Ramadan

A Short-cut Way out to be Healthy on Ramadan

• Eat normal sized, nutritious meals at Sahoor and Iftar.
• Avoid foods high in fat, salt and sugar.
• Choose a diet rich in fruit, vegetable, beans, lentils rice and grains.
• Drink plenty of fluids and avoid caffeinated beverages like coffee, tea, energy drinks or cola.
• Break the fast with a healthy snack like dates – a nutritious burst of natural sugar.
• Speak to a health professional before changing medication regimes for Ramadan.
• Avoid excessive exercise during fasting times - if you want to go to the gym, consider doing so after Iftar.

 Eat Healthy....Stay Healthy....