Sunday, June 14, 2015

10 Step Plan For Weight Loss


Oftentimes, simple, easy changes can help you see results right away.Patience is an important part of the successful weight-loss formula. The pounds didn't get packed on overnight; it's going to take some time to establish healthy eating and exercise habits, and shed the not-so-healthy ones. 


 10 Step Plan For Weight Loss:
  1. Eat more home cooked food
  2. Have 3 servings of vegetables a day
  3. Eat more whole grains
  4. Add a meatless meal once a week
  5. Start the day with a healthy breakfast
  6. Drink more water
  7. Have healthy snacks
  8. Reduce saturated fats
  9. Switch from full fat dairy to low fat
  10. Include more fish in your diet.


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