Monday, June 22, 2015

Protect Your Feet!!!!

6 Steps to Protect Your Feet

1. Avoid walking barefoot

2. Avoid flat and tight-fitting shoes; including flat sandals and flip-flops 

3. Wear soles that offers solid footing and don't slip. Thick soles cushions your feet on hard surfaces

4.  Select a good quality, podiatrist-recommended shoe or sandal that offers arch support



5. Replace shoes when they show signs of wear and tear

6. Practice good foot hygiene. Look for cuts, blisters and ingrown toenails. If you have diabetes, check your feet everyday for sores or any signs of infection such as redness, swelling and pain

Happy Feet!!!!



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