Wednesday, June 17, 2015

Importance of Sleep!!!!

10 Important Reasons of Proper Sleep


1. Stabilizes Blood Sugar Level

2. Reduces Stress Level and Steer Clear of Depression

3. Builds Your Muscles

4. Makes You Feel Happier and More Alert

5. Helps to Have a Healthy Weight

6. Keeps Your Heart Healthy

7. At Sleep, Your Cells Repair Themselves

8. Your Body Releases Important Hormones

9. Reduces Inflammation

10. Your Brain Recharges and Sharpen Attention to be a Winner

 

 

Sleeping n Winning.........



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