Friday, June 19, 2015

Quick Tips for Ramadan

A Short-cut Way out to be Healthy on Ramadan

  • Eat normal sized, nutritious meals at Sahoor and Iftar.
  • Avoid foods high in fat, salt and sugar.
  • Choose a diet rich in fruit, vegetable, beans, lentils rice and grains.
  • Drink plenty of fluids and avoid caffeinated beverages like coffee, tea, energy drinks or cola.
  • Break the fast with a healthy snack like dates – a nutritious burst of natural sugar.
  • Speak to a health professional before changing medication regimes for Ramadan.
  • Avoid excessive exercise during fasting times - if you want to go to the gym, consider doing so after Iftar.

 Eat Healthy....Stay Healthy....


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